Potato and Beef Soup is a nutritious and attractive meal to feed your family. This beef and potato soup is richly flavored, but it is light on calories. It offers a low fat combination of protein and starch for energy. I am sure this autumn recipe will warm your family from the inside out.

This soup is very easy to prepare and can get easier if you plan ahead.

Recipe: Potato and Beef Soup

Features: The soup is rich and the meat soft.

Potato and Beef Soup

Potato and Beef Soup

Ingredients for Potato and Beef Soup:

300 grams (2/3 lb) potatoes
150 grams (1/3 lb) fore shank of beef
5 grams (1/6 oz) sliced ginger
5 grams (1/6 oz) sectioned scallions
5 grams (5/6 tsp) salt
2 grams (1/2 tsp) MSG
1 gram (1/2 tsp) pepper powder
15 grams (3 tsp) cooking wine

Directions to cook Potato and Beef Soup:

1, Quick-boil the beef. Change the water and boil again for about 2 hours. Take the meat out and cut into square of about 3 cm (slightly under 1 inch) on each side. Peel the potatoes and cut them into squares of about 2 cm (half inch) on each side.

2, Put the beef in the pot along with 750 grams (1.5 cups) of water. Add the scallions, ginger, cooking wine, and salt, and when it boils, add the potatoes. Turn the fire to low and heat for 1 hour, until the beef and potatoes are soft. Add MSG, sprinkle pepper powder. Dish up and this Potato and Beef Soup is ready to serve.

This Potato and Beef Soup may be served in smaller portions as a side dish, or it may be served as a main course.

{September 21, 2010} {Tags: , }