Sweet-and-Sour Meatloaf

Sweet-and-Sour Meatloaf recipe: Remeber this old fashioned meatloaf? Very delicious hot or cold. Its sweet/sour flavor adds a deliciously different twist to this longtime standby! I hardly ever make “plain” meat loaf anymore. You may not, either, once you’ve taste this one.

Recipe: Sweet-and-Sour Meatloaf

Sweet-and-Sour Meatloaf

One serving (prepared with lean ground beef) equals 375 calories, 13 g fat (5 g saturated fat), 94 mg cholesterol, 960 mg sodium, 38 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

Ingredients for Sweet-and-Sour Meatloaf recipe

* 1 pound ground beef
* 1 egg
* 5 tablespoons ketchup, divided
* 2 tablespoons prepared mustard
* 1/2 cup dry bread crumbs
* 2 tablespoons onion soup mix
* 1/4 teaspoon pepper
* 1/4 cup sugar
* 1/4 teaspoon salt
* 2 tablespoons brown sugar
* 2 tablespoons cider vinegar

Directions to cook Sweet-and-Sour Meatloaf

Step 1. In a bowl, lightly beat the egg. add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf.

Step 2. Place in a shallow 1-qt. microwave-safe dish; cover with waxed paper. Microwave on high for 11-12 minutes or until meat is no longer pink, rotating a half turn once; drain.

Step 3. In a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 3-5 minutes. Let stand for 10 minutes before slicing.


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