Fish Fillets with Sesame

fish Fillets with Sesame is a fine dish to set before anyone you’d like to treat like royalty. No matter which type of fish steak you enjoy such as salmon, tuna, mackerel, and herring all have omega 3 fatty acids. These fatty acids are very important for our bodies to function properly. Our bodies do not produce these fatty acids and we need to find them in the food we eat. Now, that you know that fish filets are a great for giving your family the fatty acids that they need, did you also know that fish also is less in saturated fat than other meats. This makes fish a heart healthy food.

Prepared our way to cook Fish Fillets with Sesame !

Recipe: Fish Fillets with Sesame

Fish Fillets with Sesame

Fish Fillets with Sesame

Taste: Crispy outside and tender inside.

Features: The fillets are golden in color.

Ingredients for Fish Fillets with Sesame:

2 eggs
50 grams (0.11lb) white sesame
10 grams (2 tsp) cooking wine
3 grams (1/2 tsp) salt
1 gram (1/4 tsp) MSG
0.5 gram (1/4 tsp) curry
10 gram (0.35 oz) finely cut ginger
10 gram (0.35 oz) finely cut scallions
1 small plate chilly soy sauce
50 grams (8 tbsp) dry cornstarch
200 grams (4/5 cup) cooking oil (only 50 grams or 4 tbsp to be actually consumed)

250 grams (0.55lb) fish meat (freshwater fish without small bones such as grass carp recommended)

In Chinese cuisines, Freshwater fishes from lakes, rivers and ponds have always been preferred over ocean fishes, as the freshwater varieties are thought to have a more delicate texture. If freshwater fishes are hard to come by, fine-textured ocean fish such as perch, grouper or snapper can be substituted. salmon, tuna, mackerel is also ok.

Method to cook Fish Fillets with Sesame:

1, Remove the head, tail, bones and skin of the fish and cut into slices of about 1 cm (0.39 in) thick, then cut along the grain into fillets 4 cm (1.6 in) long and 1 cm wide. Put the fillets into the mix of salt, MSG, curry, scallions and ginger and let them marinate for 15 minutes.

2, Beat the eggs while adding in dry cornstarch to make a paste. Coat the prepared fish fillets with the paste. Spread sesame seeds on both sides of the fillets, shake off the those that do not stick to the fillets.

3, Heat the wok on a hot fire, pour in oil until it is around 135-170 Celsius degrees (175-340℉). Turn the fire to low and one by one deep-fry the fillets until they are fully cooked. Place them on a plate and serve together with the small plate of chilly oil.

4, Enjoy your own Fish Fillets with Sesame!

Tips: Apart from the middle section of the fish used to cook this dish, the other parts that have been cut off can be used to make fish soup to produce two dishes with one fish.

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