Bitter Melon In Black Bean Sauce Recipe

Bitter melon, also called bitter gourd, has been used in Asian cooking since centuries. You might wonder how anyone can consume this extremely bitter vegetable. The secret behind this is the various spices in which the bitter melon is blended so skilfully that the bitterness is reduced to almost nothing! Before we move on to bitter melon recipes, lets take a brief look at bitter melon health benefits.

One of the most important bitter melon health benefits is its effectiveness for diabetics. Bitter melon has been known as an excellent and natural product for diabetes. People suffering from diabetes do not have an ability to convert the sugar in their blood into energy. Bitter melon helps in enabling the uptake of glucose, and hence, indirectly helps in reducing the level of glucose from the blood. Bitter melon also helps in improving insulin production and glucose tolerance of the body, and hence, it can be included in a diabetic diet.

Not only this, bitter melon is very effective in treating a number skin disease ranging from sores to psoriasis! Other benefits of bitter melon include detoxifying and improving the cell function, which is a boon for people suffering from cancer. Now that you are convinced that bitter melon should be consumed, lets take a look at a simple recipe for bitter melon: Bitter Melon In Black Bean Sauce Recipe.In this recipe for pork with Bitter Melon, savory Chinese black beans more than hold their own against bitter melon’s strong flavor.

This bitter melon in black bean sauce recipe will never going to fail as a side dish. Do check out this palate-soothing bitter melon in black bean sauce recipe.

Bitter Melon

Ingredients for Bitter Melon In Black Bean Sauce Recipe

3 med. bitter melons
3 T. fermented black beans, soaked for 5 minutes and rinsed twice
3 cloves garlic, crushed
1/2 c. water
1/4 c. vegetable oil

Steps to cook Bitter Melon In Black Bean Sauce

1, Slice butter melons in half lengthwise and discard seeds. Slice across into 1/2 inch slices.

2, Heat oil in frying pan over medium-high heat. Add garlic and black beans. Stir fry 2 minutes.

3, Add melon; stir 2 minutes. and then Add water, lower heat to medium-low, cover and simmer for 5 minutes.

4, Serve. Melon should be al dente.

Copyrights © Chinese cooking
link:/chinese-vegetarian-recipes/bitter-melon-in-black-bean-sauce-recipe/
Please indicate the author and link to original source when reproduced!

Leave a Reply

Addmotor Electric Bike| Electric bike shop / electric bicycle shop Electric bike review| Electric trike| Fat tire electric bike| Best electric bike| Electric bicycle/E bike| Electric bikes for sale| Folding electric bike| Electric mountain bike| Electric tricycle Mid drive electric bike| Juiced Bikes Pedego Rad-Power

Tomtop| Online shop| Online Einkaufen

地產代理/物業投資| 租辦公室/租寫字樓| 地產新聞| 甲級寫字樓/頂手| Grade A Office| Commercial Building / Office building| Hong Kong Office Rental| Rent Office| Office for lease / office leasing| Office for sale| Office relocation

DecorCollection European design furniture| sofa hk| sofas| beds| coffee tables| dining tables| dining chairs| sideboards| furniture hk| Cattelan Italia| Koinor

International schools hong kong| Wycombe Abbey| private school hong kong| English primary school Hong Kong| primary education| boarding school Hong Kong| Wycombe Abbey School

邮件营销| 電郵推廣| 邮件群发软件| Email Marketing| 搜尋引擎優化 SEO